Entrepreneurship

Achieving work-life balance and harmony

Achieving work-life balance and harmony

Rebecca Kingsford, CEO of Australian recruitment consultancy Create Careers, talks about her journey to achieve work-life balance and harmony. Stressing the importance of aligning personal values with career values. She believes the concept of work-life integration is better than the traditional work-life balance approach as it allows individuals the flexibility to prioritize aspects of their lives. Kingsford also highlights the importance of learning from one's mistakes and making choices to align one's life goals to achieve harmony.

Written by Menios Constantinou

Work Talk: Hake a break, have a Kit Kat OR fitness routine!

Work Talk: Hake a break, have a Kit Kat OR fitness routine!

Movement is great for the soul and for business productivity. It is a Win-Win! As humans we are not designed to sit or stand (depending upon your preference) at a desk all day, behind computer screens. Taking breaks to exercise and get some movement outside in nature, whether that be going for a walk, run, yoga flow or weighted exercise, has truly made a positive difference for myself mentally, physically and when focusing on business productivity.

Written by Rebecca Kingsford

Published by Thrive Global